Equipment Necessary: items to read that specifically and are of specific interest to you. Needless to say it is a matter of personal choice and interest. What may be of interest to you may not be of any concern to others in any means or manner whatsoever. Specific areas and items may include mysteries, present new and commentary , history , romance novels including what is sometimes referred to as “female smut”.
Suggested frequency of exercise: at least 30 – 45 minutes per session. Try if at all possible to do all this reading in one single setting. If not split it up into as few intervals as possible. However if it terms out that this is not possible then try splitting up the sessions into consistent 15 minute single sessions per day. The trick and rule is to be “consistent” and regular.
While it is true that most people have a somewhat different if not specific attention span and ability to focus when reading , often the background noise or specific environment may be the limiting factor overall. If this persists in being a problem try conducting the daily reading “brain booster” elsewhere at a different location or environment.
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